![]() ![]() Even though someone may claim a sound is brown noise, it may actually be white noise or pink noise. The different colors of noise and how to tell the differenceįirst off, it's important to know how to identify brown noise. You can jump straight ahead to the sounds, or we can talk briefly about how we determine if something is in fact, brown noise. We've gone ahead and done the research on brown noise and all the different brown noise generators to determine which will give you a good brown noise that you can incorporate into your regular routine. How do you know if this sound is really 'brown noise'? And what's the best way to incorporate brown noise into your routine so you actually get into the habit of using it? Some say that brown noise has many potential positive impacts and health benefits, such as quieting thoughts, boosting your ability to focus, increasing cognitive performance, and helping you fall asleep– all things that people with Attention-Deficit/Hyperactivity Disorder (ADHD) often struggle with.Įven though there is insufficient evidence (of the scientific variety) whether these claims have any merit (after all, we don't believe everything we hear and see on the internet, right?), you may just want to try it out for yourself and see.īut as you begin searching for 'brown noise sounds for ADHD', you quickly become confused. With over 120 million views for videos with the hashtag #brownnoise, the phenomenon people describe as a 'massage' or ' weighted blanket' for their brain, could potentially be, a real help for people with ADHD. ![]() If you've been on #ADHDTikTok lately, you'll know that brown noise is the latest hot topic.
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